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As I get older I am more troubled by not getting the sleep I wanted, even though the sleep I want is less than the sleep I hope for when I was you and a little wild. And the most often cause of my not getting the sleep I want is that restlessness of things not going my way. The thought that it will be a struggle, followed by a struggle. Sometimes the struggle is as simple as forcing myself to say a nice word instead of a silence. Perhaps that is what I should do. More nice words.