Both sides

So thinking about it, I am sure I have noted it before but I cannot expect other people to make it better.  Now this shit has sunk to the depth it is either I must make my way out of the cesspit or I must learn to be content with living here.  On both sides.

Concentrate, to concentrate you must close your eyes and listen to your breath, in, out, in, out.  Slowly, slow down your breathing and listen to your breath, in, out, in, out.  Now bring your focus to the centre of your thoughts, only the centre.  And answer me this question: what the fuck are you going to concentrate on? 

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