Twice v half

Sometimes it is better to do half as much twice as often than to do twice as much half as often.  Sometimes it is about the regular exercise being better than pushing it to the max. What do you think?

A clock goes tick tock but the sound of wasting time is tiktok.  But taking the time to do something is so much harder than watching a half minute, of fifteen second burst of, mostly, nothing.  There must be something out there.

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