These words

Decision, decide, think, thought, distracted, distract, rethink, smile, laugh, snort, wheeze, wait, silent, silence, static, breath, choose, now, oh, well, done, no, not yet, pick, tick, brick, sick, stuffed, then stop, leave, last, out, end, finish.

So, most of the day went ok under the new regime.  I ate carrots and fruit for half a day but slipped down past a cheese sandwich to a big bag of nuts and eventually to those super sweet midnight snacks. Keep it together tomorrow, don't fall into despair until 3.

Best plan
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June 23
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