Original Photograph from Flickr
click for more
Feeling what I feel
I feel... I think I feel... but saying, well saying is difficult. Saying is certain and I am not certain so let me just embrace this emotion that is approaching, let me just feel what I am feeling and actively accept the feeling that I am feeling. And what happens after that, perhaps I come to terms with the feeling, perhaps i am overwhelmed by the feeling, perhaps I will ask for help, perhaps I will get help. But if I do not make this choice to feel what I am feeling then I have to avoid so much, rigidly prevent myself from dropping into situations in which I might be overwhelmed, limiting and excluding until there is so little left, until my life is so small that I cannot even move. It is a risk but today I am going to start feeling what I feel.
King of Cups
